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spinach white bean soup recipe

10 Minute White Bean Spinach Soup

This easy-peasy soup is a win-win... it's super simple to make and it takes just minutes.
Prep Time 3 mins
Cook Time 10 mins
Course dinner, quick and easy, Soup, vegetarian
Cuisine American
Servings 4


  • Stockpot


  • 2 15- ounce cans organic Great Northern or cannellini beans drained and rinsed
  • 1 32- ounce carton organic chicken stock
  • 1 onion diced
  • 3-4 cups spinach torn into pieces
  • 5 cloves garlic minced
  • 2 tsp Italian seasoning
  • Salt and pepper to taste
  • Optional: Parmesan cheese for topping


  • In medium-large stockpot, sauté onion in a bit of olive or avocado oil.
  • Add in garlic and cook about a minute. Pour in stock and beans. Bring to light boil and then reduce heat to a simmer. Add in spinach and stir around till it’s wilted.
  • Sprinkle in salt and pepper to taste.
  • Serve with crusty bread or a salad.
Keyword 10 minute meals, fall recipes, gluten-free, one-pot meals, quick and easy dinners, Soup Recipes, vegetarian recipes, winter recipes