Meatballs 5 Ways

Using meatballs as the protein source are one of our go-tos for an easy yet delicious and budget friendly dinner (or lunch). We used to be the type to buy the pack of frozen meatballs to always have in the freezer, but once you have made your own, there is no going back! Trust me! … Read more

Easy Breakfast Meal Prep Ideas For Busy Mornings

breakfast meal prep ideas | Fourganic Sisters

Mornings. Ugh. The mere thought of mornings still makes me want to burrow under the blankets and refuse to get out of bed till noon. I have three kids (two in school) and a husband who leaves for work most days before the sun rises. To say mornings are hectic would be an understatement. The … Read more

17 Scrumptious Seafood Recipes for Lent (or Anytime)

Seafood Recipe Roundup | Fourganic Sisters

Mardi Gras! Cue the King cakes, confetti, and beginning of the Lenten Season. This year we’re focusing on freshening up our fish recipes for Lent. Many folks make a personal commitment to fast or give up certain things as an act of penitence during Lent. That’s the 40 days leading up to Easter Sunday. I’ve … Read more

13 Healthy Salmon Recipes to Crank up Your Omega-3s

Healthy Salmon Recipes | Fourganic Sisters

Salmon is something we make again and again for our weekly fish pick. Our family basically uses two healthy salmon recipes. Classic salmon cakes (we call them sammy cakes around here) and sheet pan salmon. It’s one of our favorite ways to get in extra Omega-3s, but we recently found ourselves craving more. What’s the … Read more

Trail Mix Oat Bites (Kid-Friendly Recipe)

If you haven’t noticed by now, we’re pretty oat-obsessed at Fourganic Sisters. Oats are budget-friendly, heart-healthy, super transformable, and can adapt to fit any type of recipe. I recently stepped up my lunch-packing game and that meant finding plenty of kid-friendly snacks worthy of the lunchbox. Oat bites are perfect for lunchboxes because you can … Read more

Easy Mushroom Spinach Skillet (Vegan Meal Prep)

Mushroom Spinach Skillet (Vegan Meal Prep) | Fourganic Sisters

The further we get into the school year, the more I rely on meal prep to simplify our routine during the week. We meal prep most of our breakfasts, and besides relying on leftovers a few days a week, I typically prep an extra dish for easy lunches. I like to use plant-based meal options … Read more

10-Minute Spinach White Bean Soup Recipe

If you ever struggle with figuring out a last-minute dinner idea, this spinach white bean soup recipe is perfect for you. (If you need some more meal-planning inspo, this soup is part of a 7-day meal plan in this post.) It takes minimal ingredients and you can have it on the table in about 15 … Read more

Stuffed Cabbage Roll Soup (w/ Cauliflower Rice)

Low-Carb Cabbage Roll Soup Recipe

When the cooler weather hits in September (more recently, not till October) here in the Mountain State, it’s #soupseason for the next six months. We could easily make soup two or three nights a week, and this hearty Cabbage Roll Soup recipe fits perfectly into the rotation. Cabbage is a cheap, healthy, filling ingredient that … Read more

Hulk Smash Superhero Spinach Smoothie

Superhero Spinach Smoothie

This spinach-packed smoothie packs a Hulk-sized punch of green goodness into any snack time or breakfast routine. Paired with creamy avocado, zesty lime juice, slightly sweet banana, and omega-rich chia and flax seeds, we think it’s a “superhero” in our smoothie world. Every time we get on a smoothie kick in our family, I’m not … Read more