Kid-Friendly salads: Build-Your-Own bowl activity

fruit filled salad bowl

As someone who loves pretty much ALL the fruits and veggies, I typically only love salads in the warm months. Recently, I’ve been on the hunt for some kid-friendly salad ideas. (Because, kids!) Memorial Day is behind us and summer has unofficially kicked off. For our family, that means it’s salad season! Everyone in the … Read more

Seasonal Eating Benefits: A Guide for Spring and Summer

When you think of summer and your favorite things to eat during those months, you’re likely thinking of big slices of ripe, juicy watermelon. Or maybe grilled corn on the cob dripping with butter. How about a crunchy, fresh-from-the-garden cucumber? If any of these scenarios sound familiar, you’re already taking advantage of seasonal eating benefits. … Read more

How to Meal Plan from Your Pantry

How to Meal Plan from Your Pantry | Fourganic Sisters

As frugal families who stick to a grocery budget each month, we often find ourselves turning to pantry staples when it comes to filling up a meal plan. There are many scenarios in which you may also find yourself needing to “shop” your pantry to come up with a meal plan or dinner ideas. Maybe … Read more

Healthy Easter Basket Ideas (Candy, Snack, Non-Food Options)

Healthier Easter Basket Options | Fourganic Sisters

While Peter Cottontail will come hopping down our trail this April (with plenty of healthy Easter basket supplies), we are not a family who goes overboard with Christmas or Easter. We do small baskets with a few candy treats, a few snacks, and one or two fun items. (Think sidewalk chalk, Play-doh, books, etc.) I’m … Read more

The Best Meal Prep Tools for Simpler Mornings

The Best Meal Prep Tools | Fourganic Sisters

We recently shared a list of easy meal prep breakfast items that could help make your morning routine a little easier. If you REALLY want to nail your breakfast meal prep routine, a few essential meal prep tools can simplify your life. Obviously, meal prep can be made without these tools. But, as families who … Read more

Easy Breakfast Meal Prep Ideas For Busy Mornings

breakfast meal prep ideas | Fourganic Sisters

Mornings. Ugh. The mere thought of mornings still makes me want to burrow under the blankets and refuse to get out of bed till noon. I have three kids (two in school) and a husband who leaves for work most days before the sun rises. To say mornings are hectic would be an understatement. The … Read more

10-Minute Spinach White Bean Soup Recipe

If you ever struggle with figuring out a last-minute dinner idea, this spinach white bean soup recipe is perfect for you. (If you need some more meal-planning inspo, this soup is part of a 7-day meal plan in this post.) It takes minimal ingredients and you can have it on the table in about 15 … Read more

Stuffed Cabbage Roll Soup (w/ Cauliflower Rice)

Low-Carb Cabbage Roll Soup Recipe

When the cooler weather hits in September (more recently, not till October) here in the Mountain State, it’s #soupseason for the next six months. We could easily make soup two or three nights a week, and this hearty Cabbage Roll Soup recipe fits perfectly into the rotation. Cabbage is a cheap, healthy, filling ingredient that … Read more